The Alexander Technique is a self-help practical form
of health education
Tension can produce symptoms like
Recurring pain
Poor posture
Feeling out of balance
Stiffness
Tiredness
Joint and muscle problems
Breathing disorders
Stress
The Alexander Technique is designed to release the patterns of pyscho-physical behaviour that create tension
Benefits of the Alexander Technique include
Increased stamina
Clearer perception
Spontaneity
Flexibility
Self awareness and reliance
Confidence
Movement becomes freer, lighter and enjoyable
The Alexander technique can enhance rehabilitation after operatons, illness or injury
It can also provide support during pregnancy and preparation for childbirth
