READ WHAT MY STUDENTS SAY

It helped me to overcome RSI
Geraldine's teaching of the Alexander Technique helped me to overcome repetitive strain injury. My posture has improved enormously and my back feels stronger and freer.

Rachel

Back ache sorted and more control
I had only a vague idea what the Alexander Technique was when I started – I just wanted something that would sort out my bad back.
After lessons with Geraldine my back ache has gone and I'm more relaxed and comfortable in the way I stand, walk and sit.
But the best thing is that I now feel I have more control over what happens to my body. I know how to prevent problems happening in the first place.

Andrew

The pain has gone completely
I was recommended by a friend who, like me, suffered from a back injury. Since practising this technique daily the pain has completely gone. I also have benefits such as reduced tension, lower stress, more confidence and clearer speaking. Geraldine was thorough and highly professional.

David

Now I feel
balanced again
Geraldine and the Alexander Technique have allowed me to release the tension in my body that I had thought of as normal. I now feel balanced and it's helped me regain the height l lost after an illness.

Tony

A difference after
the first session
After my first session I felt a difference. I am now more aware of the tension in my body. I do get sports injuries, but they seem more short-term. What were regular headaches have disappeared. I wholeheartedly recommend the AT and Geraldine.

Anthony

Neither intrusive nor a waste of time
I thought the Alexander Technique might be either intrusive or a waste of time. It is neither. Geraldine started to make a difference straight away with a gentle approach which reduced stress rather than adding to it.

Tim

 

The Alexander Technique can help relieve symptoms like

Recurring pain

Poor posture

Feeling out of balance

Stiffness

Tiredness

Joint and muscle problems

Breathing disorders

Stress

Benefits of the Alexander Technique include

Increased stamina

Clearer perception

Spontaneity

Flexibility

Self awareness and reliance

Confidence

Movement becomes freer, lighter and enjoyable

Enhanced rehabilitation after operatons, illness or injury

Support during pregnancy and preparation for childbirth

The British Medical Journal has published research showing the effectiveness of the Alexander Technique. You can see a BBC summary.

There is a wealth of information here.